The Secret's in the Sauce: A Conversation with Lauren Antonucci

Lauren Antonucci is a nationally recognized nutrition expert and Registered Dietitian who founded her private practice, Nutrition Energy, in 2003. Lauren and her team provide practical, scientifically proven nutrition advice to thousands of clients in the New York City area and beyond. Lauren is a Board Certified Specialist in Sports Dietetics (C.S.S.D.) and a Certified Diabetes Educator (C.D.E.). She has served as Nutrition Consultant to NYRR/ING NYC Marathon for 10 years, the New York City Chapter of Team in Training for over 10 years, and wrote a monthly column for Triathlete Magazine for the past three years. Lauren has presented at conferences across the United States. Lauren is a frequent contributor to both print and television news, and enjoys helping make sense of the latest nutrition trends.

In this episode Lauren tells us how to use nutrition to get the most out of ourselves and our training. Though races are currently on hold, nutrition is a powerful tool to employ now in order to remain healthy. Once we begin racing again we will benefit from the attention paid to our diet now.